One
of the most astonishing facts which people generally don’t know is that
lower-back problem is the second most common reason for people visiting
doctors. Cold and flu is the first one in the list, but there would be umpteen numbers
of things that one would be doing to get rid of this pain. However pills are
not the ultimate solution why not consider some natural remedies? Here is how
you can avoid pain without taking pills.
Yoga or stretching exercise:
There
has been drastic improvement in people taking yoga classes for 75 minutes for
12 weeks. Lower-back pain is seen to have gone in people opting for intensive
stretching exercise for 50 minutes or more daily. One can find many such
facilities in Crystal
Palace and Dulwich.
Osteopathic Manual Therapy (OMT):
As
less as 6 sessions with someone who is well trained to conduct OMT can do great
wonders for you. Here gentle pressure is applied on your muscles and joints
which can show you positive results in matter of 12 weeks.
Acupuncture:
According
to a study this is the most effective therapy out of the all. Acupuncture
points are presses with fine needle and within matter if minutes the patient
can feel the relief. It is always advisable to get this therapy done specially
from an expert only as there is a need of special skill in positioning the
needles.
One
can try many other ways like massage and comfrey root to remove lower-back
pain. But out of all acupuncture
is the best, one can fine trained and experienced professionals
in Crystal Palace and Dulwich.
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